A Little Bit About Me
Hi, thanks for popping by! I'm Celeste, a life coach, urban gardener, outdoor enthusiast, and former rat race participant. Working in the hustle of Silicon Valley, I’ve witnessed hundreds of professionals prioritize work over themselves - I was one of those people.
I was putting myself and my body under an immense amount of pressure, seeking a false pretense of perfection. I commuted no less than 10 hours a week. Exercised daily. Dieted to the point of hormonal dysfunction. I remember laying in bed, in so much pain but, still taking a conference call. Like many other perfectionists, I couldn't bring myself to call in sick.
I didn't sleep. I was riddled with anxiety. I was depressed. I kept exercising thinking it was the only way to manage my stress. The truth is, I was only making matters worse. My body and mind were ready for a change.
I hired a badass coach who taught me the tools to manage my mind. She taught me that everything in my life was a choice and exercising my way out of stress and anxiety was only a form of buffering. I found my mindset was the key to unlocking my happiness.
My circumstances didn’t change. My mindset did. Coaching was the key to my success. I still commute. I still have the same full-time job. I still exercise (almost) every day, but I am happier than I have ever been. It opened my eyes to who I truly am. I am conscious of my thoughts. I notice my feelings. I create my actions and I produce the results I want.
Through weekly live video calls, unlimited online coaching, and monthly guided worksheets, I’ll teach you how to change your mindset and prioritize yourself. Are you ready to take charge of your life?