Meet the Mindset Maven
Hi, I'm Celeste! Life coach, urban gardener, outdoor enthusiast, and former rat race participant. Working in the hustle of Silicon Valley, I’ve witnessed hundreds of professionals prioritize work over themselves - I was one of those people.
I was putting myself under an immense amount of pressure. I commuted no less than 10 hours a week. Exercised daily. Dieted to the point of hormonal dysfunction. I remember laying in bed, in so much pain but, still taking a conference call. I couldn't bring myself to call in sick.
I didn't sleep. I was riddled with anxiety. I was depressed. I kept exercising thinking it was the only way to manage my stress. The truth is, I was only making matters worse.
I hired a badass coach who taught me the tools to manage my mind. She taught me that everything in my life was a choice and exercising my way out of stress and anxiety was only a form of buffering. I found my mindset was the key to unlocking my happiness.
My circumstances didn’t change. My mindset did. I still commute. I still have the same full-time job. I still exercise (almost) every day, but I am happier than I have ever been. It opened my eyes to who I truly am. I am conscious of my thoughts. I notice my feelings. I create my actions and I produce the results I want. And you can too.