BESPOKE HEALTH & FITNESS COACHING
Welcome to the path of transformative health and wellness! If you're seeking a profound change in your well-being, you've come to the right place. As a seasoned health and fitness professional, I've had the privilege of empowering countless individuals to embrace positive transformations, both physically and mentally. My focus is on providing unwavering support for your entire health journey.
Why choose me as your health and fitness partner? Because I firmly believe that sustainable physical health stems from a holistic approach, one that involves reshaping your identity and beliefs about your body, health, and mind. Together, we'll embark on a powerful journey of self-discovery and personal growth.
What to Expect:
1. Tailored Experience: No two individuals are the same, which is why I am committed to tailoring your health and fitness journey to suit your unique needs and aspirations. Through personalized workout plans and mindset shifts, we'll pave the way for you to achieve your goals effectively and realistically.
2. Realistic Workout Plans: Forget about generic fitness routines that rarely deliver results. Your workout plans will be thoughtfully designed, taking into account your current fitness level, preferences, and specific targets. By making your fitness journey enjoyable and achievable, we'll ensure you stay motivated and committed.
3. Mindset Shifts: True transformation goes beyond physical changes; it requires a shift in mindset. Together, we'll delve into the mental aspects of your health journey, fostering positive attitudes and empowering beliefs that support your long-term success.
4. Regular Check-ins and Coaching: Consistency is the key to progress. Every other week, we'll meet to assess your progress, celebrate your victories, and identify any challenges you may be facing. This dedicated coaching session allows us to fine-tune your plan, making necessary adjustments for continued growth.
I'm here to guide and encourage you every step of the way. Together, we'll unlock the potential within you, propelling you towards a healthier, happier, and more confident version of yourself. Let's embrace this journey of transformation and create the life you deserve. Take the first step today and embark on the path to a better you!
I’m honest with Celeste and we work through it. It really is me judging myself and your my thought partner through it. I feel safe.
WORKING WITH CELESTE
My approach to health is unlike any other. As a tech professional with a decade of corporate wellness experience, focused on employee wellbeing programs, I've helped top companies scale wellness programs globally. I understand the cultural and social difference to health and wellbeing, and am here to help you achieve your goals across the full spectrum of wellbeing (brain, body and business).
Health is personal. Which is why you won't see me flaunting green smoothies or prescribing plug and play fitness programs. Instead, I help my clients manage their time in a way that prioritizes themselves, learn how to set boundaries, allowing them to achieve their health goals without feeling guilty for spending time away from work or family, and build habits that fit into their already full lives.
As your chief wellness office, I'm your trusted advisor in all things health and wellness. I am invested in you and your success.