BEST IN HEALTH & FITNESS COACHING
Welcome to the path of transformative health and wellness! If you're seeking a profound change in your well-being, you've come to the right place. As a seasoned health and fitness professional, I've had the privilege of empowering countless individuals to embrace positive transformations, both physically and mentally. My focus is on providing unwavering support for your entire health journey.
Tailored Experience: No two individuals are the same, which is why I am committed to tailoring your health and fitness journey to suit your unique needs and aspirations.
Realistic Workout Plans: Your workout plans will be thoughtfully designed, taking into account your current fitness level, preferences, and specific targets. By making your fitness journey enjoyable and achievable, we'll ensure you stay motivated and committed
Mindset Shifts: True transformation goes beyond physical changes; it requires a shift in mindset. Together, we'll delve into the mental aspects of your health journey, fostering positive attitudes and empowering beliefs that support your long-term success
Bi-Weekly Live Coaching: Consistency is the key to progress. Every other week, we'll meet to assess your progress, celebrate your victories, and identify any challenges you may be facing. This dedicated coaching session allows us to fine-tune your plan, making necessary adjustments for continued growth.
I'm here to guide and encourage you every step of the way. Together, we'll unlock the potential within you, propelling you towards a healthier, happier, and more confident version of yourself. Let's embrace this journey of transformation and create the life you deserve. Take the first step today and embark on the path to a better you!
Custom Fitness Programming
Personalized Fitness Plans: Experience fitness on your terms with our custom fitness programming. Each month you'll receive a tailored your exercise plan to your unique needs, ensuring that every aspect of your fitness journey is designed just for you.
Bespoke Workout Routines: Custom fitness programming really means custom. Your plans takes your current fitness level, preferences, and specific fitness goals into consideration. I am committed to creating an exercise routine that not only works but also keeps you motivated and committed.
All-in-one Health and Fitness Subscription
Say goodbye to stagnant workout routines and hello to a journey of continuous improvement and holistic well-being.
Inclusive fitness programming: 5-week cycles that allow you to see progress quickly, while keeping you engaged and motivated week after week. Whether you prefer working out in a commercial gym or the comfort of your own home, my expertly crafted routines are designed to challenge and transform you, one 5-week cycle at a time.
Monthly Health Habit Challenges: We don't just focus on exercise; I'm committed to improving every aspect of your wellbeing. Each month, I introduce a new challenge that targets key lifestyle areas. From tracking your steps to optimizing your sleep and enhancing your nutrition, you'll cultivate habits that lead to a healthier, happier you.
Weekly Community Calls: Staying motivated and informed is key to your success. That's why I host weekly community calls covering a wide range of health and fitness topics. From nutrition guidance to the latest workout trends, you'll have direct access to me and a supportive community to keep you on track.
Weekly Check-Ins: Your progress is my priority. Every Sunday, I provide weekly check-ins to help you stay on course and make personalized suggestions unique to your fitness journey. I'm with you every step of the way!
1:1 Messaging Access: Personalized support is just a message away. I'm here to answer your questions, help you with form, provide guidance, and keep you motivated on your path to success.
Join the Community
Join the best (in health) email list and get access to health related resources and exclusive offers.
I liked the ability to listen to the [community calls] even if I can’t make them live. The weekly check in forms are awesome for reflection and just short messages from Celeste here and there help with accountability
WORKING WITH CELESTE
My approach to health is unlike any other. As a tech professional with a decade of corporate wellness experience, focused on employee wellbeing programs, I've helped top companies scale wellness programs globally. I understand the cultural and social difference to health and wellbeing, and am here to help you achieve your goals across the full spectrum of wellbeing (brain, body and business).
Health is personal. Which is why you won't see me flaunting green smoothies or prescribing plug and play fitness programs. Instead, I help my clients manage their time in a way that prioritizes themselves, learn how to set boundaries, allowing them to achieve their health goals without feeling guilty for spending time away from work or family, and build habits that fit into their already full lives.
As your chief wellness office, I'm your trusted advisor in all things health and wellness. I am invested in you and your success.